The effects of rest interval recovery based on muscle reoxygenation rates & maximal strength training performance

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules

The effects of rest interval recovery based on muscle reoxygenation rates & maximal strength training performance

07/09/2020

By Ben Lewis

This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content

Sign In

If you have an existing UKSCA account

Additional resources

The Dynamic Strength Index: is this a useful tool when making programming decisions?

The dynamic strength index (DSI) has been proposed as a diagnostic approach to manage strength training - how effective is it?

Power In Rugby: From Gym to Field

Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

The use of cooling therapies for post exercise recovery

Adam presents a recent BASES Expert Statement on the use of cooling therapies for post exercise recovery.

Stress, Recover and Adapt: The potential influence of the female menstrual cycle

Dr Kirsty Hicks

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Blood Flow Restriction: Research to Practice

Stephen Patterson

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Integrating S&C Principles

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Understanding growth & maturation and applying it to school age athletes

Sylvia Moeskops

Sylvia delivers S&C to young gymnasts and shares her use of growth and maturation data in her programmes.

Health, wellbeing and social change virtual symposium

David Hembrough

The event introduces the Special Interest Group and a call to action for coaches to consider the wider remit of S&C and their potential to make a difference in a different space.

The effect of fatigue on sprint acceleration kinematics in male Gaelic football players

The effects of rest interval recovery based on muscle reoxygenation rates & maximal strength training performance

Youth S&C Roundtable

Live Q&A hosted by Rich Clarke, featuring panellists: Paudie Roche, Jamie Salter, Graham Williams, James Baker, Rhodri Lloyd & Ed Archer.

GPS in Gaelic football: Does volume or intensity better indicate player recovery time

Exploring the relationship between immunoendocrine concentrations and GPS metrics will allow coaches to better understand the recovery timelines of their athletes, allowing them to better periodise their recovery and training protocols.

Training and building the squat

This webinar delves into what it actually takes in order to train and build an effective and high level back squat.

The cutting movement assessment score (CMAS): A cumulative screening tool to identify athletes with high-risk movement mechanics during cutting

Thomas Dos'Santos

This study explores the relationship between cutting movement assessment score and peak KAMs via 3D motion analysis, and compare cutting mechanics between CMAS trials classed as high and low.

S&C for the para-athlete

This presentation draws from Emily’s experience of coaching para athletes, unlocking coaching, programming and technical considerations via case studies, practical examples and guiding principles.

0345 300 8078info@uksca.org.uk