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Bloody Flow Restriction: Research to Practice

10/01/2023
By Prof. Stephen Patterson

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.


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Additional resources


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ARTICLE
The Run-Specific Knee Isometric-Push Assessment: A Measurement Reliability Study in Adolescent Athletes.
Examines the measurement reliability of the run-specific knee isometric-push assessment for profiling force-time performance and injury-related asymmetries in adolescent athletes.

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ARTICLE
Development of an International Expert Consensus Framework for Criteria-Based Rehabilitation and Return to Performance Following Climbing injury
Presents an international expert consensus framework for criteria-based rehabilitation and return to performance following climbing injury, integrating physical capacity, climbing exposure and psychological readiness. Ehiogu

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ARTICLE
Reliability and Measurement Error of a Climbing-Specific Upper Extremity Testing Battery for Sports Rehabilitation and Performance Monitoring
Examines the reliability and measurement error of a climbing-specific upper-extremity testing battery for monitoring finger and shoulder strength and endurance during rehabilitation.

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ARTICLE
Return to climbing after musculoskeletal injury: A scoping review of rehabilitation content, outcome measures and return to sport criteria.
Reviews rehabilitation, outcome measures and return-to-climbing criteria following musculoskeletal injury, highlighting gaps in objective progression and return-to-performance guidance.

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ARTICLE
Full FMS™ vs. Modified FMS™ Screening: A comparison of associations with independent athletic performance measures
Examination of full and modified FMS™ scores in football players, exploring links with sprint speed, jump performance and movement quality across sex, age and playing position.

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ARTICLE
Developing Youth Motor Competence using a Physical Literacy Lens: The Carnegie Strength and Conditioning Academy Programme
An evidence-informed youth strength and conditioning programme using physical literacy and motor competence to enhance engagement and development in 11–14-year-olds.

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ARTICLE
Longitudinal monitoring of eccentric hamstring strength during fixture congestion in professional football: No changes in force despite increased match frequency
Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

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VIDEO
Making athlete assessment scientifically robust
Paul Comfort
Dr Paul Comfort explores force-plate testing, IMTP, CMJ and jump-height analysis for S&C coaches and sport scientists seeking better performance data.

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VIDEO
Technology, Data and the Coaching Craft — Finding the Sweet Spot
Andy Boyd leads a UKSCA panel on sports tech, data, and coaching practice for strength and conditioning coaches and sport scientists.

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VIDEO
Sport science 2.0 is messy – time to clean it up: Practical insights for monitoring load and response in elite football
Martin Buchheit
Dr Martin Buchheit explores load–response monitoring, data-driven training, and performance adaptation for strength and conditioning coaches.

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VIDEO
From construct to commodity: What have we done to strength?
Dr Sophia Nimphius
Dr Sophia Nimphius explores redefining strength as a process, not a number—insight for S&C coaches, sport scientists, and performance leaders.

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VIDEO
Navigating the science and application of sports technology in the real world
Ben Jones
Professor Ben Jones explores sports technology, performance data, injury prevention and coaching insights for strength and conditioning coaches and sport scientists.

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VIDEO
From rock bottom to champions: Disciplined thinking in building high-performance systems
Cillian Reardon
Cillian Reardon explores disciplined thinking, systems, and goal achievement in performance for strength and conditioning professionals.

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VIDEO
The invisible edge: How emerging tech is redefining athlete monitoring and coaching
Dario Cazzola
Dr Dario Cazzola, Associate Professor of Biomechanics at Bath, researches injury biomechanics and performance, specialising in cervical spine injuries in sport.

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ARTICLE
Journal short: Helping S&C coaches work with the autistic population
A short article on exploration and description of the autism spectrum disorder, with crucial information for S&C coaches, followed by a discussion of effective coaching strategies for working with the autistic population.