The dynamic strength index (DSI) has been proposed as a diagnostic approach to manage strength training - how effective is it?

Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes

Dr Ben Rosenblatt, founder of 292 Performance and former FA physical performance lead, shares his insights on preparing athletes for elite competition. Drawing from his experience with GB Hockey and the England football team, he highlights the importance of understanding athletes' specific physical demands

This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

Nic Gill is a performance coach and consultant best known for his work as S&C coach for the NZ All Blacks for the last 16 years.

Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Bill's presentation centres on WHY he arrived at his current model of reconditioning.

This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.

This session explores the science and practice of contact conditioning for sports performance, exploring frameworks for designing contact conditioning drills.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.