The dynamic strength index (DSI) has been proposed as a diagnostic approach to manage strength training - how effective is it?

Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Sylvia delivers S&C to young gymnasts and shares her use of growth and maturation data in her programmes.

Live Q&A hosted by Rich Clarke, featuring panellists: Paudie Roche, Jamie Salter, Graham Williams, James Baker, Rhodri Lloyd & Ed Archer.

This webinar delves into what it actually takes in order to train and build an effective and high level back squat.

This presentation draws from Emily’s experience of coaching para athletes, unlocking coaching, programming and technical considerations via case studies, practical examples and guiding principles.

Inigo Mujika talks about his experience training endurance athletes. Video recorded at the 2016 UKSCA Annual Conference.

This session explores the use of the weightlifting exercises and their derivatives to enhance the force-velocity profile of athletes.

This session will consider the functional importance of explosive muscle strength, reviewing the determinants and training of explosive strength.

Stuart Yule talks about the key coaching points for the Stiff Leg Deadlift or Romanian Deadlift.

A series of coaches corner videos highlighting lifting common errors often encountered by the S&C coach, and advice on how to deal with them.