Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Sylvia delivers S&C to young gymnasts and shares her use of growth and maturation data in her programmes.

Live Q&A hosted by Rich Clarke, featuring panellists: Paudie Roche, Jamie Salter, Graham Williams, James Baker, Rhodri Lloyd & Ed Archer.

This webinar delves into what it actually takes in order to train and build an effective and high level back squat.

Stuart Yule talks about the key coaching points for the Stiff Leg Deadlift or Romanian Deadlift.

A series of coaches corner videos highlighting lifting common errors often encountered by the S&C coach, and advice on how to deal with them.

Stuart Yule talks about coaching points to address common errors in the back squat.

Stuart Yule demonstrates some coaching points on the front squat.

Stuart Yule moves up the weights when coaching the clean part of the Olympic lift, clean and jerk.

Stuart Yule coaches the first pull, a vital element of the snatch and clean lifts.

The deadlift has evolved overtime. The main limitations are in the grip. This lift is similar to the modern day rack pulls, where a heavy amount of weight is lifted a short distance.