Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Understanding growth & maturation and applying it to school age players

10/03/2022
By Sylvia Moeskops
Premium

Sylvia delivers S&C to young gymnasts and shares her use of growth and maturation data in her programmes.


This premium content is only available with a UKSCA-IQ Premium subscription or UKSCA membership

UKSCA-IQ Premium

If you would like a UKSCA-IQ Premium subscription
Sign In

If you have an existing subscription or membership

Additional resources


Profile img
VIDEO
School & Youth Roundtable 2024
Andy Boyd, Asha Riley, Kevin Till, and Stuart Ferrier
In this UKSCA 2024 round table discussion, chaired by Andy Boyd, the focus was on youth physical activity and how we can improve it. The panel shared their insights on the barriers facing children today, from lack of play opportunities to the challenges of screen time. They also discussed the role of S&C in schools.

Profile img
ARTICLE
Strength and Power In Schoolboy Rugby
Matt Smith, Graham Williams
This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

Profile img
VIDEO
PREMIUM
Power In Rugby: From Gym to Field
Daniel Tobin
Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

Profile img
VIDEO
PREMIUM
Breath-Hold Training in Anaerobic Conditioning: Increasing Repeat Sprint Ability & Recovery
David Jackson
The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.

Profile img
VIDEO
PREMIUM
What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Profile img
VIDEO
PREMIUM
60 Years in the Gym: Developing Personal Beliefs and Practice
Gil Stevenson
Gil has coached athletes at all levels in sport and continues to nurture and develop young, talented athletes through the Live Active Talented Athlete Scheme in Perth and Kinross .

Profile img
VIDEO
PREMIUM
Developing Athletic Motor Skill Competencies in Youth
John Radnor & Steph Morris
This practical session gives examples of developing athletic motor skill competencies in youth athletes, exploring both unstructured and structured strategies.

Profile img
VIDEO
PREMIUM
Optimising Performance: Collaborative Development of Physical Attributes for Swimming Technical Skills
Neil Shanks
Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

Profile img
VIDEO
PREMIUM
Wrestling For Fitness and Robustness. Integrating Wrestling Into Conditioning Programme For Contact Sports
Dane Mitchell
This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.

Profile img
VIDEO
Stress, Recover and Adapt: The potential influence of the female menstrual cycle
Dr Kirsty Hicks
This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Profile img
VIDEO
PREMIUM
Establishing S&C within Schools
Julie Gooderick
This session covers key considerations for building an S&C programme within schools, discussing routes of entry for new practitioners and expanding current programmes.

Profile img
VIDEO
Developing a culture of S&C in younger athletes
Jim Radcliffe
Jim Radcliffe's presentation on developing a culture of S&C in younger athletes from the UKSCA 2022 Annual Conference.

Profile img
VIDEO
Youth Sport Health
Glen Hunter
This session explores the opportunities in schools/clubs for UKSCA members and the added value that this may bring to young people.

Profile img
VIDEO
PREMIUM
Growth and maturation strategies in tennis - How to make applied decisions from growth and maturation information
Gill Myburgh
In UKSCA's 2022 Tennis Conference, Gill Myburgh discusses how to make applied decisions in tennis, from growth and maturation information.

Profile img
VIDEO
PREMIUM
Covering the court
Narelle Sibte
Narelle Sibte shares her experiences as an S&C Coach working with the complexities of tennis, such as varying playing surfaces and unpredictable competition schedules