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UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Breath-Hold Training in Anaerobic Conditioning: Increasing Repeat Sprint Ability & Recovery

05/09/2023
By David Jackson
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The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.


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Additional resources


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ARTICLE
Coaching spotlight: diversity in team can only help, not hinder, performance
Coach interview with a female S&C Coach working in mens cricket and a gay, male S&C Coach - both are at Edgbaston.

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ARTICLE
The WiSEAN Conference 2023: ‘We are courageous – speaking out boldly and acting for change’
Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.

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VIDEO
School & Youth Roundtable 2024
Andy Boyd, Asha Riley, Kevin Till, and Stuart Ferrier
In this UKSCA 2024 round table discussion, chaired by Andy Boyd, the focus was on youth physical activity and how we can improve it. The panel shared their insights on the barriers facing children today, from lack of play opportunities to the challenges of screen time. They also discussed the role of S&C in schools.

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VIDEO
PREMIUM
Selecting metrics that matter
Chris Bishop
Dr. Chris Bishop delivered a thought-provoking session at the UKSCA 2024 Annual Conference, focusing on the practical application of jump testing as a tool for strength and conditioning professionals. He explored the selection of appropriate metrics, the importance of operational principles, and the utility of force plates for assessing athletic performance.

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ARTICLE
Strength and Power In Schoolboy Rugby
Matt Smith, Graham Williams
This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

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ARTICLE
A systematic approach to movement screening: case report of a weightlifter
Louis Howe
This article aims to describe a systematic process used to screen an athlete with a predetermined movement deficiency limiting sporting performance.

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VIDEO
PREMIUM
Breath-Hold Training in Anaerobic Conditioning: Increasing Repeat Sprint Ability & Recovery
David Jackson
The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.

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VIDEO
PREMIUM
What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

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VIDEO
PREMIUM
Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

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VIDEO
PREMIUM
Empowering Our Athletes: A movement decision making framework for athletes to test themselves
Martin Gallyer
Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

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VIDEO
PREMIUM
Interpreting Performance in Youth Track and Field
James Baker
Talent pathway selection is largely determined by results in age-group competitions, this presentation will share how to tackle this challenge by assessing growth and maturation alongside competition and physical testing data.

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VIDEO
Using data to drive decision making in real world settings - Pot holes, Pit stops and Pacing
Adam Grainger
This presentation from UKSCA's 2023 Conference draws upon industry expertise and applied practical experiences to help guide practitioners working with data.

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VIDEO
PREMIUM
60 Years in the Gym: Developing Personal Beliefs and Practice
Gil Stevenson
Gil has coached athletes at all levels in sport and continues to nurture and develop young, talented athletes through the Live Active Talented Athlete Scheme in Perth and Kinross .

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VIDEO
PREMIUM
Developing Athletic Motor Skill Competencies in Youth
John Radnor & Steph Morris
This practical session gives examples of developing athletic motor skill competencies in youth athletes, exploring both unstructured and structured strategies.

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VIDEO
PREMIUM
Velocity Based Training
Neil Crosbie
This session provides insight into Neil Crosbie's training philosophy for Para powerlifting and applying linear encoder technology to inform load prescription and predict potential performance.