Adam presents a recent BASES Expert Statement on the use of cooling therapies for post exercise recovery.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

The event introduces the Special Interest Group and a call to action for coaches to consider the wider remit of S&C and their potential to make a difference in a different space.

Exploring the relationship between immunoendocrine concentrations and GPS metrics will allow coaches to better understand the recovery timelines of their athletes, allowing them to better periodise their recovery and training protocols.

This article examines the need for sufficient protein to promote muscle growth/strength, and explores the efficacy of protein for recovery from resistance exercise.

Optimum recovery is crucial for athletes. Strenuous exercise, particularly when eccentric, causes myofibrillar level muscle damage leading to inflammation and oxidative stress.

This article reviews current data regarding antioxidant supplementation in sporting environments and produce general guidelines for optimal application.

Current training programmes are meticulously planned using scientific information. Despite this, an athlete's gains remain dependent upon the relationship between stress and recovery.

This article aims to discuss theories of recovery and adaptation; then review different macro and micro strategies as well as strategies for implementation.

This article explores DOMS in relation to exercises that induce it, likely causative factors; relationship between DOMS and muscle damage; and alleviation methods.

This article outlines the important ‘train well’, ‘eat well’ and ‘rest well’ principles , and discusses implementing a youth athletic development programme within England Golf.