Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

Adam presents a recent BASES Expert Statement on the use of cooling therapies for post exercise recovery.

Dr Samuel Impey, at the UKSCA's 2022 Conference, discusses utilising implementation science to design, develop and deliver interventions to influence athlete behaviours in elite sport.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Sylvia delivers S&C to young gymnasts and shares her use of growth and maturation data in her programmes.

The event introduces the Special Interest Group and a call to action for coaches to consider the wider remit of S&C and their potential to make a difference in a different space.

Live Q&A hosted by Rich Clarke, featuring panellists: Paudie Roche, Jamie Salter, Graham Williams, James Baker, Rhodri Lloyd & Ed Archer.

Exploring the relationship between immunoendocrine concentrations and GPS metrics will allow coaches to better understand the recovery timelines of their athletes, allowing them to better periodise their recovery and training protocols.

This webinar delves into what it actually takes in order to train and build an effective and high level back squat.

Stuart Yule talks about the key coaching points for the Stiff Leg Deadlift or Romanian Deadlift.

A series of coaches corner videos highlighting lifting common errors often encountered by the S&C coach, and advice on how to deal with them.