This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Therefore, the purpose of this study was to investigate the effects of an 11- week unilateral and bilateral plyometric training intervention on endurance running performance

This session explores the validity and usefulness of allowing athletes to self-select recovery intervals with a view to optimising performance.

This presentation will give insight into the UFC Performance Institute and its approach to training theory, physical preparation, weight management, and competition performance.

Inigo Mujika talks about his experience training endurance athletes. Video recorded at the 2016 UKSCA Annual Conference.

Dr. Martin Buchheit is a Sport Physiologist at the Directorate of Sport Science, ASPIRE Academy for Sports Excellence in Qatar since 2009, where he provides sport science support.

This article provides an overview on the effective use of the rowing ergometer, and forms the basis of an effective coaching overview for its use.

Field sports are characterised by varying speeds, changes of direction, execution of decisions and individual skills. These require the utilisation and training of all three energy systems.

In field sports injuries are common. Some may require a complete halt to activity, but minor injuries may simply require training modifications.

For many sports, aerobic capacity dictates success. Even in sports involving repeated high-intensity anaerobic bouts, aerobic capacity is a significant physiological determinant.

Studies show that during high intensity exercise decrement in peak performance is lower in children than adults, significant considering the current focus on steady state aerobic training.

This article examines causes of fatigue during sport preparation and discusses their elimination using nutritional supplements to increase muscle buffer capacity.

This article will look at the mechanisms by which beta alanine improves athletic performance and discuss practical strategies for it use.

This article bridges academic statistical terminology and real world application, critically evaluating the strengths/limitations of different statistical analyses used in training studies.