Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes

Dr Ben Rosenblatt, founder of 292 Performance and former FA physical performance lead, shares his insights on preparing athletes for elite competition. Drawing from his experience with GB Hockey and the England football team, he highlights the importance of understanding athletes' specific physical demands

This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

Nic Gill is a performance coach and consultant best known for his work as S&C coach for the NZ All Blacks for the last 16 years.

Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Dave Simms' presentation on the para football journey from the UKSCA 2022 Annual Conference.

David discusses growth and maturation in youth football where the difference can be up to 4 years for early and late maturers.

Three S&C Coaches from England, Scotland and GB Sevens rugby discuss the preparation and planning for major competitions.

During this session, Alan shares the decision-making process, and experiences that contributed to South Africa's Rugby World Cup success in 2019.

Joe McGinley from Leinster rugby discusses the planning and decision making process around transitioning players from the academy into the senior squad.

This presentation from UKSCA's 2021 Rugby Conference, highlights the findings of a systematic-scoping review of all the applied sport science and medicine in women’s rugby to date.