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Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Preparation strategies for world-class MMA fighters

04/08/2018
By Duncan French

This presentation will give insight into the UFC Performance Institute and its approach to training theory, physical preparation, weight management, and competition performance.


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VIDEO
PREMIUM
Enhancing workload and managing fatigue in high workload athletes and dancers
Jamie Tallent
Dr. Jamie Tallent shared valuable insights at the UKSCA 2024 conference, focusing on micro-dosing and high-frequency training strategies in elite performance environments. His work with organisations like the Royal Ballet and elite sports teams demonstrates how adapting training can optimise physical performance, even in high-load environments.

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VIDEO
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From Olympic Performance to Occupational Readiness
Phil Moreland
UKSCA 2024 Annual Conference. Phil dives into his experience transitioning from the Olympic sports world to working with the Australian Air Force, applying sports performance principles to occupational readiness for the tactical athlete.

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VIDEO
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Selecting metrics that matter
Chris Bishop
Dr. Chris Bishop delivered a thought-provoking session at the UKSCA 2024 Annual Conference, focusing on the practical application of jump testing as a tool for strength and conditioning professionals. He explored the selection of appropriate metrics, the importance of operational principles, and the utility of force plates for assessing athletic performance.

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ARTICLE
The WiSEAN Conference 2023: ‘We are courageous – speaking out boldly and acting for change’
Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.

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ARTICLE
Thoughts and perceptions of weight cutting in Olympic Weightlifters
Thomas Gee

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ARTICLE
A systematic approach to movement screening: case report of a weightlifter
Louis Howe
This article aims to describe a systematic process used to screen an athlete with a predetermined movement deficiency limiting sporting performance.

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VIDEO
PREMIUM
Breath-Hold Training in Anaerobic Conditioning: Increasing Repeat Sprint Ability & Recovery
David Jackson
The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.

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VIDEO
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What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

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VIDEO
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Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

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VIDEO
PREMIUM
Empowering Our Athletes: A movement decision making framework for athletes to test themselves
Martin Gallyer
Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

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VIDEO
PREMIUM
Interpreting Performance in Youth Track and Field
James Baker
Talent pathway selection is largely determined by results in age-group competitions, this presentation will share how to tackle this challenge by assessing growth and maturation alongside competition and physical testing data.

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VIDEO
Using data to drive decision making in real world settings - Pot holes, Pit stops and Pacing
Adam Grainger
This presentation from UKSCA's 2023 Conference draws upon industry expertise and applied practical experiences to help guide practitioners working with data.

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VIDEO
Sustaining Success: 16 years with the All Blacks
Nic Gill
Nic Gill is a performance coach and consultant best known for his work as S&C coach for the NZ All Blacks for the last 16 years.

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VIDEO
PREMIUM
Proactive Approaches to Navigating the Crisis In Performance Support Staff Wellbeing
Richard Husseiny
This session discusses why performance staff sacrifice without question for prestigious roles, and why this golden chalice quickly turns into a poisoned chalice.

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Optimising Performance: Collaborative Development of Physical Attributes for Swimming Technical Skills
Neil Shanks
Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.