Adam presents a recent BASES Expert Statement on the use of cooling therapies for post exercise recovery.

This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Understanding the physiological, cognitive and peripheral demands of Formula 1 racing and what goes on behind the scenes to prepare for the sport.

A view of performance from an holistic perspective, from technology to breathing.

This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Vern is founder of the GAIN professional development network, recognized internationally as an expert in training and conditioning for sport.

The event introduces the Special Interest Group and a call to action for coaches to consider the wider remit of S&C and their potential to make a difference in a different space.

Exploring the relationship between immunoendocrine concentrations and GPS metrics will allow coaches to better understand the recovery timelines of their athletes, allowing them to better periodise their recovery and training protocols.

Current training programmes are meticulously planned using scientific information. Despite this, an athlete's gains remain dependent upon the relationship between stress and recovery.

This article discusses the challenges to elite athletes transitioning into retirement, discussing common themes identified in athlete well-being literature.

This article evaluates the integration of strongman-based exercises into S&C. It discusses the physiological and biomechanical traits of the exercises discussed in Part 1.

Part 2 aims to describe a training system including specific exercises to develop characteristics of hamstring function and reduce injury risks.