Prof JB Morin delivered an insightful presentation at the UKSCA 2024 annual conference, discussing the evolution of sprint mechanics and speed training over the past decade. Key topics included force-velocity profiling, sprint mechanics, and the importance of individualised athlete training.

Dr. Jonathan Hughes delivered an insightful presentation on eccentric training at the UKSCA 2024 conference, exploring its role in improving athletic performance across various sports. He discussed how eccentric training helps with deceleration and high-speed movements, emphasising the importance of using advanced methods to measure training transfer into performance gains.

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Damian Harper's session from the UKSCA's 2022 Conference discusses the significance of deceleration and braking for athletes involved in multi-directional sports, highlighting the physiological and biomechanical demands of these braking actions.

A lively session from UKSCA's 2022 Conference where experts Alistair McBurnie, Tom Dos' Santos and Damian Harper, discuss training change of direction while fielding questions from the audience.

Tim Suchomel discusses the 'force' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Tim Suchomel discusses the 'velocity' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Chris' presentation from the UKSCA's 2020 Football Conference

Therefore, the purpose of this study was to investigate the effects of an 11- week unilateral and bilateral plyometric training intervention on endurance running performance