Damian Harper's session from the UKSCA's 2022 Conference discusses the significance of deceleration and braking for athletes involved in multi-directional sports, highlighting the physiological and biomechanical demands of these braking actions.

Tim Suchomel discusses the 'force' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Tim Suchomel discusses the 'velocity' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Chris' presentation from the UKSCA's 2020 Football Conference

Therefore, the purpose of this study was to investigate the effects of an 11- week unilateral and bilateral plyometric training intervention on endurance running performance

Designed to spark debate among S&C professionals on this topic, this snap-shot approach aims to clarify diversity of opinion, and strengthen consensus.

The aim of this article is to provide a resource for understanding the key biomechanical principles involved in effective plyometric exercise.

This article highlight the benefits of eccentrics in a training programme, and describes the physiological benefits of training with fast eccentrics, specifically the drop jump.

Part 2 aims to describe a training system including specific exercises to develop characteristics of hamstring function and reduce injury risks.

Quantifying the intensity of plyometric exercises using volume-load equations alone is difficult, an integrated framework that better takes into account the volume load is preferable.

There is much debate on the neuromuscular and mechanical mechanisms of the CMJ and NCMJ. At the centre of this debate lies understanding of the Stretch-Shortening Cycle.