Damian Harper's session from the UKSCA's 2022 Conference discusses the significance of deceleration and braking for athletes involved in multi-directional sports, highlighting the physiological and biomechanical demands of these braking actions.

Tim Suchomel discusses the 'force' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Tim Suchomel discusses the 'velocity' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Chris' presentation from the UKSCA's 2020 Football Conference

Therefore, the purpose of this study was to investigate the effects of an 11- week unilateral and bilateral plyometric training intervention on endurance running performance

This presentation from UKSCA's 2019 Conference investigates the interaction between asymmetry and actual soccer matchplay.

This presentation shares some of his research findings on the initial sprint acceleration techniques of team sport athletes, offering insight into enhancing sprint acceleration capabilities.

Maximal power applied to the pedal is a key indicator of performance in sprint track cycling. The ankle has a meaningful contribution of transferring power from the hip and knee. However, the ability of the musculotendinous unit around the ankle to directly produce power through the mechanism of the stretch shortening cycle (SSC) is unknown. The aim of this study was to measure the influence of isometric and plyometric training on ankle stiffness and its subsequent effect on sprint track cycling performance.

This session will introduce delegates to force plate assessment use, considering tasks that qualify for force plate assessment and examining the variables needed to quantify these tasks.

Off-season programmes including plyometrics, movement and resistance training, core strengthening and dynamic balance may cumulatively increase performance.