Damian Harper's session from the UKSCA's 2022 Conference discusses the significance of deceleration and braking for athletes involved in multi-directional sports, highlighting the physiological and biomechanical demands of these braking actions.

Tim Suchomel discusses the 'force' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Tim Suchomel discusses the 'velocity' aspect of training the force-velocity curve during UKSCA's 2021 Cricket Conference.

Chris' presentation from the UKSCA's 2020 Football Conference

Therefore, the purpose of this study was to investigate the effects of an 11- week unilateral and bilateral plyometric training intervention on endurance running performance

Designed to spark debate among S&C professionals on this topic, this snap-shot approach aims to clarify diversity of opinion, and strengthen consensus.

The aim of this article is to provide a resource for understanding the key biomechanical principles involved in effective plyometric exercise.

This article highlight the benefits of eccentrics in a training programme, and describes the physiological benefits of training with fast eccentrics, specifically the drop jump.

Part 2 aims to describe a training system including specific exercises to develop characteristics of hamstring function and reduce injury risks.

Quantifying the intensity of plyometric exercises using volume-load equations alone is difficult, an integrated framework that better takes into account the volume load is preferable.