This question is, does over-protection reduce resilience if a balance between protection and exposure to stress is needed for growth and adaptability.

Coach interview with a female S&C Coach working in mens cricket and a gay, male S&C Coach - both are at Edgbaston.

The dynamic strength index (DSI) has been proposed as a diagnostic approach to manage strength training - how effective is it?

Watch this engaging roundtable discussion from the UKSCA 2024 Annual Conference, chaired by Rob Ahmun, featuring Clive Brewer, Debby Sargent, and David Lasini. The trio shares decades of S&C experience, insights on professional evolution, and the impact of networking and collaboration.

Prof JB Morin delivered an insightful presentation at the UKSCA 2024 annual conference, discussing the evolution of sprint mechanics and speed training over the past decade. Key topics included force-velocity profiling, sprint mechanics, and the importance of individualised athlete training.

Dr. Jonathan Hughes delivered an insightful presentation on eccentric training at the UKSCA 2024 conference, exploring its role in improving athletic performance across various sports. He discussed how eccentric training helps with deceleration and high-speed movements, emphasising the importance of using advanced methods to measure training transfer into performance gains.

Richard Husseiny's session at the UKSCA 2024 conference invited participants to shift from logical thinking to embodied awareness. Focusing on mindfulness, breathwork, and the body's electromagnetic energy, Husseiny encouraged deeper self-connection and presence. His methods emphasised the importance of softening and tuning into the body's natural rhythms.

Watch Dr. Emma Ross's eye-opening presentation from the UKSCA 2024 conference. She tackles the vital topic of supporting female athletes beyond just physical performance, addressing how menstrual health, nutrition, and biomechanics impact athletic success.

Dr. Jamie Tallent shared valuable insights at the UKSCA 2024 conference, focusing on micro-dosing and high-frequency training strategies in elite performance environments. His work with organisations like the Royal Ballet and elite sports teams demonstrates how adapting training can optimise physical performance, even in high-load environments.

UKSCA 2024 Annual Conference. Phil dives into his experience transitioning from the Olympic sports world to working with the Australian Air Force, applying sports performance principles to occupational readiness for the tactical athlete.

UKSCA Annual Conference 2024. Brent Callaway, with 16 years at EXOS, delves into the intricacies of developing athletes, preparing them for the NFL Combine, and managing both physical and mental performance.

Dr Amy Arundale, delivers a compelling presentation at the UKSCA 2024 Annual Conference on advances in ACL injury prevention and rehabilitation. Amy highlights the critical role of eccentric training, cognitive load, and a multi-disciplinary approach in modern recovery protocols. Her expertise in ACL prevention has provided practical and cutting-edge insights for coaches and practitioners alike.

In this UKSCA 2024 round table discussion, chaired by Andy Boyd, the focus was on youth physical activity and how we can improve it. The panel shared their insights on the barriers facing children today, from lack of play opportunities to the challenges of screen time. They also discussed the role of S&C in schools.

Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes

Dr. Chris Bishop delivered a thought-provoking session at the UKSCA 2024 Annual Conference, focusing on the practical application of jump testing as a tool for strength and conditioning professionals. He explored the selection of appropriate metrics, the importance of operational principles, and the utility of force plates for assessing athletic performance.