‘Stiffness’ as an integral component of performance but we often lack the biomechanical understanding to grasp how it impacts human movement performance.

Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Matt Little, Andy Murray's S&C Coach, looks at assessing the physical limitations of tennis players off the court, and how this links to on-court performance

Vern is founder of the GAIN professional development network, recognized internationally as an expert in training and conditioning for sport.

Stuart Yule talks about coaching points to address common errors in the back squat.

A review of research into the effects of common pre-performance stretching protocols, with brief mention of physiological factors influencing warm-up and stretching practice selection.

Dewey is a reputable strength coach and fitness author in Oregon. His love for S&C sets him apart. Dewey has worked with everyone from the general public to high level athletes.

S&C coaches must be able to assess an athlete's physical preparedness. This article examines alternatives to traditional palpatory skills and specialised equipment.

This article looks at current warm-up practice, and presents a model around which to construct effective warm-ups.

The article explores how mechanical forces shape, form and function in the body and recommends mobility modalities harnessing mechanical forces.

This article outlines the role adequate flexibility plays in power performance, and proposes adding stretching to certain training programmes to maximise power output.

The deadlift has evolved overtime. The main limitations are in the grip. This lift is similar to the modern day rack pulls, where a heavy amount of weight is lifted a short distance.

This article aims to highlight the mechanics and technical issues associated with the split squat along with possible variations of the exercises.