Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Matt Little, Andy Murray's S&C Coach, looks at assessing the physical limitations of tennis players off the court, and how this links to on-court performance

Vern is founder of the GAIN professional development network, recognized internationally as an expert in training and conditioning for sport.

Stuart Yule talks about coaching points to address common errors in the back squat.

The deadlift has evolved overtime. The main limitations are in the grip. This lift is similar to the modern day rack pulls, where a heavy amount of weight is lifted a short distance.

This article aims to highlight the mechanics and technical issues associated with the split squat along with possible variations of the exercises.

This article presents a new perspective on the squat, that balance throughout the movement is a key skill and that many technical errors can be understood as inappropriate attempts to maintain balance.

The back squat is a well established exercise in many training programmes and is one that every strength and conditioning coach should have in their armoury.

Dewey is a reputable strength coach and fitness author in Oregon. His love for S&C sets him apart. Dewey has worked with everyone from the general public to high level athletes.

Rehabilitation literature focuses on the single leg squat's capacity to identify issues with kinematic differences. Movement compensations that occurs typically does so at the hip and knee joints.

To combat the paradox of increased sports participation, decreased levels of physical activity, and increased rates of obesity, we propose an integrated youth physical development model.

The vertical-jump is commonly used to develop explosive power and monitor progression. Vertical-jump tests effectively measure power and indirectly, performance.

A review of research into the effects of common pre-performance stretching protocols, with brief mention of physiological factors influencing warm-up and stretching practice selection.

S&C coaches must be able to assess an athlete's physical preparedness. This article examines alternatives to traditional palpatory skills and specialised equipment.