Learn how to implement and interpret the countermovement rebound jump (CMRJ) to assess slow and fast stretch-shortening cycle performance within a single, time-efficient test.

Discover how Athletic Motor Skill Competencies (AMSCs) enhance youth motor development, physical literacy, performance and long-term participation in sport and physical activity.

‘Stiffness’ as an integral component of performance but we often lack the biomechanical understanding to grasp how it impacts human movement performance.

Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

This practical, interactive session will move through a spectrum of drills from warm up, controlled CoD into reactive CoD and finishing with reactive games.

Explore a modern perspective on anatomy and biomechanics, examining how passive tissues, fascia and mechanics influence movement, force transmission and athletic performance.

Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Matt Little, Andy Murray's S&C Coach, looks at assessing the physical limitations of tennis players off the court, and how this links to on-court performance

Vern is founder of the GAIN professional development network, recognized internationally as an expert in training and conditioning for sport.

Explore the risks and benefits of lumbar spine flexion during lifting, challenging the traditional emphasis on maintaining a neutral spine.

Stuart Yule talks about coaching points to address common errors in the back squat.

The deadlift has evolved overtime. The main limitations are in the grip. This lift is similar to the modern day rack pulls, where a heavy amount of weight is lifted a short distance.

This article aims to highlight the mechanics and technical issues associated with the split squat along with possible variations of the exercises.

This article presents a new perspective on the squat, that balance throughout the movement is a key skill and that many technical errors can be understood as inappropriate attempts to maintain balance.

The back squat is a well established exercise in many training programmes and is one that every strength and conditioning coach should have in their armoury.