Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Mobility training: debunking the myth

23/09/2019
By Daniel Scott

The article explores how mechanical forces shape, form and function in the body and recommends mobility modalities harnessing mechanical forces.


This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content
Sign In

If you have an existing UKSCA account

Additional resources


Profile img
VIDEO
Understanding stability
Ulrik Sandstrom
Ulrik Sandstrom's UKSCA 2024 presentation delves into how neurological control directly influences injury prevention and performance, exploring fascinating case studies from elite athletes. Watch the full session to understand why control and stability are key to injury resilience.

Profile img
VIDEO
PREMIUM
Not another ACL talk!
Amy Arundale
Dr Amy Arundale, delivers a compelling presentation at the UKSCA 2024 Annual Conference on advances in ACL injury prevention and rehabilitation. Amy highlights the critical role of eccentric training, cognitive load, and a multi-disciplinary approach in modern recovery protocols. Her expertise in ACL prevention has provided practical and cutting-edge insights for coaches and practitioners alike.

Profile img
ARTICLE
A systematic approach to movement screening: case report of a weightlifter
Louis Howe
This article aims to describe a systematic process used to screen an athlete with a predetermined movement deficiency limiting sporting performance.

Profile img
VIDEO
PREMIUM
Reconditioning - An Athletic Development-based model for athletes following injury
Bill Knowles
Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Profile img
VIDEO
Supporting Jeremiah Azu
Gareth Walton
Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.

Profile img
VIDEO
Blood Flow Restriction: Research to Practice
Stephen Patterson
This session discusses the current state of blood flow restriction training, including applications for performance enhancement and recovery with practical examples.

Profile img
VIDEO
PREMIUM
Principles for returning to performance: understanding capability and demand within international hockey
Roy Barber
The aim of this session is to explore principles that can guide RTP processes, to achieve successful outcomes.

Profile img
VIDEO
PREMIUM
The senior golfer
Orlaith Buckley
Orlaith is passionate about keeping golfers playing and enjoying their golf to the best of their ability, for as long as possible.

Profile img
VIDEO
PREMIUM
Core training for shoulder performance: respecting the chain
Tim Stevenson
At UKSCA's 2021 Cricket Conference, Tim Stevenson runs a practical session on core training for the shoulder, a key consideration for cricket

Profile img
VIDEO
PREMIUM
Pushing boundaries of human performance
Tony Strudwick
This presentation considers developments in English football over the past decade, concluding that while mitigating risk is important, practitioners should increase individual athlete capacity.

Profile img
VIDEO
Hamstring structure and function – Implications for injury
Jonathan Folland
This talk from UKSCA's 2020 Football Conference considers the biomechanics leading to hamstring injury, the anatomy and physiology of the muscle group, and the evidence for risk factors for strain injury.

Profile img
VIDEO
Training to increase hamstring strength
Paul Comfort
Reviews current hamstring training practices, including data from a recent meta-analysis, illustrating that practices should be refined.

Profile img
VIDEO
Training of a weightlifter: A scientific approach
Shyam Chavda
The purpose of this applied case study is to provide training and monitoring insights into how an amalgamation of objective physical and technical monitoring can aid the process of weightlifting programming.

Profile img
VIDEO
Profiling ACL injuries and return to play criteria
Adam Burton

Profile img
VIDEO
Is screening still a useful tool? It depends! A case example of male youth soccer players
Paul Read
This presentation begins by reviewing injury risk factors for male youth soccer players and key considerations for designing appropriate field-based screening protocols for this cohort.