Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Physical preparation for netball – part 1: needs analysis and injury epidemiology

31/08/2011
By Paul Gamble

As a sport played exclusively by females at elite level, netball carries a level of intrinsic injury risk. Rapid deceleration, stopping, and landing movements are often specifically implicated in injury mechanisms.


This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content
Sign In

If you have an existing UKSCA account

Additional resources


Profile img
ARTICLE
Strength training vs strength + micro-dosed swing speed training: A comparison of 6-week interventions in university male and female golfers
Comparison of strength training vs strength plus micro-dosed swing speed training in golf on clubhead speed, efficiency of strike / smash factor and physical capacity in university golfers.

Profile img
ARTICLE
Full FMS™ vs. Modified FMS™ Screening: A comparison of associations with independent athletic performance measures
Examination of full and modified FMS™ scores in football players, exploring links with sprint speed, jump performance and movement quality across sex, age and playing position.

Profile img
ARTICLE
Lower-body resistance training immediately post-match play in elite soccer players: An applied narrative perspective for congested fixture schedules
Explores the rationale for immediate post-match lower-body resistance training in elite soccer during congested fixture schedules, examining recovery demands, strength maintenance, injury risk and applied programming strategies used within a UEFA Champions League environment.

Profile img
ARTICLE
Effects of the Menstrual Cycle Phase on Lower-Limb Isometric and Vertical Jumping Force-Time Characteristics in Eumenorrheic and Naturally Menstruating Women: A Systematic Review
Systematic review exploring how menstrual cycle phases influence neuromuscular performance, reactive strength, impulse and stretch-shortening cycle force-time metrics in women.

Profile img
ARTICLE
Longitudinal monitoring of eccentric hamstring strength during fixture congestion in professional football: No changes in force despite increased match frequency
Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

Profile img
ARTICLE
Swing speed training for golfers: An acute comparison of the stack system vs driver in NCAA Division 1 players
Explore how swing speed training impacts clubhead speed, ball velocity and carry distance in elite golfers, comparing driver vs speed stick protocols.

Profile img
ARTICLE
Associations of maximal driver club head speed in elite male and female golfers
Associations between maximal muscle strength, power and driver club head speed in elite male and female golfers, with practical training insights.

Profile img
VIDEO
The path of least assumption: The pursuit of clarity within the complexity of elite gymnastics
Ben Young
Benjamin Young explores gymnastics S&C: landing mechanics, athlete availability, and profiling strategies for performance-focused coaches.

Profile img
VIDEO
Humanising innovation: Impact, insight and interaction in MMA & boxing
Edward Baker
Edward Baker explores combat sport performance, punch force, athlete readiness, and data-driven coaching for strength & conditioning coaches.

Profile img
ARTICLE
How under-represented are women in sports coaching? An interview with Emily Handyside
Emily Handyside is the coaching lead at UK Coaching, delivering learning and development for coaches across all sports.

Profile img
VIDEO
PREMIUM
Enhancing workload and managing fatigue in high workload athletes and dancers
Jamie Tallent
Dr. Jamie Tallent shared valuable insights at the UKSCA 2024 conference, focusing on micro-dosing and high-frequency training strategies in elite performance environments. His work with organisations like the Royal Ballet and elite sports teams demonstrates how adapting training can optimise physical performance, even in high-load environments.

Profile img
VIDEO
PREMIUM
From Olympic Performance to Occupational Readiness
Phil Moreland
UKSCA 2024 Annual Conference. Phil dives into his experience transitioning from the Olympic sports world to working with the Australian Air Force, applying sports performance principles to occupational readiness for the tactical athlete.

Profile img
ARTICLE
Coaching spotlight: diversity in team can only help, not hinder, performance
Coach interview with a female S&C Coach working in mens cricket and a gay, male S&C Coach - both are at Edgbaston.

Profile img
ARTICLE
The WiSEAN Conference 2023: ‘We are courageous – speaking out boldly and acting for change’
Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.

Profile img
ARTICLE
Thoughts and perceptions of weight cutting in Olympic Weightlifters
Thomas Gee