Bill's presentation centres on WHY he arrived at his current model of reconditioning.

Neil showcases his collaborative approach in working alongside swimming coaches to enhance swimmers' performance.

This practical workshop will explore wrestling methods from their application for contact preparation and developing robustness.

This session explores the science and practice of contact conditioning for sports performance, exploring frameworks for designing contact conditioning drills.

This presentation presents a modifiable system that can be utilised to address all coaching questions and take the guess work out of exercise selection.

Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.

This session will describe some novel techniques and tools used to help produce multiple Olympic medalists in sprint cycling, including some of the most decorated Olympians in history.

As director of sport at Wellington School, Steffan revamped the PE programme by focusing on physical literacy and healthy lifestyle understanding for all pupils.

Reviews current hamstring training practices, including data from a recent meta-analysis, illustrating that practices should be refined.

The purpose of this applied case study is to provide training and monitoring insights into how an amalgamation of objective physical and technical monitoring can aid the process of weightlifting programming.

The often raised academic question subsequently is whether or not periodisation theory is eroded beyond repair, or remains valid – albeit with some reframing to incorporate new challenges.

In this lecture, the physical and psychological significance of using lifting velocity to enhance training effect will be outlined, as well as methods of using lifting velocity for resistance training purposes.

This presentation will present the challenges MLB teams face, highlighting how interdisciplinary support is empowering the athlete development programme to address these challenges.

This presentation will explore rehabilitation from several angles. It will propose a systematic and evidence based approach to the strategic principles, organisation, delivery and decision making of a successful programme.

This session will discuss the link between the science and practical application of athlete monitoring, with particular reference to resistance training. Data collection, analysis, and interpretation of monitoring data to inform training programme design and assist athlete preparation will be highlighted.