Professional Strength & Conditioning - Issue 60 - March 2021 | PSCJ | UKSCA

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Professional Strength & Conditioning - Issue 60 - March 2021

31/03/2021

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Qualifications and Skill Sets Required for S&C Employment; Risks/Rewards of Lumbar Flexion During Lifting; The Role of systems thinking.

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Additional resources

Getting out of neutral: the risks and rewards of lumbar spine flexion during lifting exercises

Explore the risks and benefits of lumbar spine flexion during lifting, challenging the traditional emphasis on maintaining a neutral spine.

How to thrive in a complex world: the role of systems thinking

Ian Jeffreys explores how systems thinking can help strength and conditioning coaches understand complexity, improve decision-making and optimise athlete performance.

Professional Strength & Conditioning - Issue 60 - March 2021

Qualifications and Skill Sets Required for S&C Employment; Risks/Rewards of Lumbar Flexion During Lifting; The Role of systems thinking.

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