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The role of beta-alanine in building muscle strength

01/01/2013
By Craig Sale, Bryan Saunders

This article will look at the mechanisms by which beta alanine improves athletic performance and discuss practical strategies for it use.


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VIDEO
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VIDEO
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VIDEO
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ARTICLE
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Biomechanical data clearly identifies similarities between accelerative and maximum velocity sprinting. However, several differences can also be identified.

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ARTICLE
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ARTICLE
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ARTICLE
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ARTICLE
The role of beta-alanine in building muscle strength
Craig Sale
This article will look at the mechanisms by which beta alanine improves athletic performance and discuss practical strategies for it use.

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ARTICLE
Maximum velocity is when we can no longer accelerate: using biomechanics to inform speed development
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The development of explicit motor abilities in particular are predominately informed by biomechanics. An example is the characterisation of maximum velocity sprinting