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Professional Strength & Conditioning - Issue 57 - June 2020

13/07/2020

A Three Year Internship at Sheffield Hallam; Examining the Muscle Amnesia Theory; Measuring the Reactive Strength Index.

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Additional resources

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ARTICLE
An examination of the muscle amnesia theory
Explore the muscle amnesia theory and evidence questioning neural inhibition, with an alternative explanation based on connective tissue mechanics, load and adaptation.
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ARTICLE
Comparing drop jumps with 10/5 repeated jumps to measure reactive strength index
Compare 10/5 repeated jumps and drop jumps for measuring reactive strength index, examining reliability, jump height, ground contact time and practical use.
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ARTICLE
Professional Strength & Conditioning - Issue 57 - June 2020
Various
A Three Year Internship at Sheffield Hallam; Examining the Muscle Amnesia Theory; Measuring the Reactive Strength Index.