Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Football specific fitness in girls' association football players

10/02/2020
By Matthew Wright

This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content
Sign In

If you have an existing UKSCA account

Additional resources


Profile img
ARTICLE
Coaching spotlight: diversity in team can only help, not hinder, performance
Coach interview with a female S&C Coach working in mens cricket and a gay, male S&C Coach - both are at Edgbaston.

Profile img
ARTICLE
The WiSEAN Conference 2023: ‘We are courageous – speaking out boldly and acting for change’
Reporting from the Women in Sport and Exercise Science Academic Network (WiSEAN) Conference in June 23.

Profile img
VIDEO
PREMIUM
Enhancing workload and managing fatigue in high workload athletes and dancers
Jamie Tallent
Dr. Jamie Tallent shared valuable insights at the UKSCA 2024 conference, focusing on micro-dosing and high-frequency training strategies in elite performance environments. His work with organisations like the Royal Ballet and elite sports teams demonstrates how adapting training can optimise physical performance, even in high-load environments.

Profile img
VIDEO
PREMIUM
From Olympic Performance to Occupational Readiness
Phil Moreland
UKSCA 2024 Annual Conference. Phil dives into his experience transitioning from the Olympic sports world to working with the Australian Air Force, applying sports performance principles to occupational readiness for the tactical athlete.

Profile img
VIDEO
School & Youth Roundtable 2024
Andy Boyd, Asha Riley, Kevin Till, and Stuart Ferrier
In this UKSCA 2024 round table discussion, chaired by Andy Boyd, the focus was on youth physical activity and how we can improve it. The panel shared their insights on the barriers facing children today, from lack of play opportunities to the challenges of screen time. They also discussed the role of S&C in schools.

Profile img
VIDEO
PREMIUM
The NFL and its pressures
Nicholas Hill
Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes

Profile img
VIDEO
PREMIUM
Preparing teams to win major international tournaments
Ben Rosenblatt
Dr Ben Rosenblatt, founder of 292 Performance and former FA physical performance lead, shares his insights on preparing athletes for elite competition. Drawing from his experience with GB Hockey and the England football team, he highlights the importance of understanding athletes' specific physical demands

Profile img
ARTICLE
Strength and Power In Schoolboy Rugby
Matt Smith, Graham Williams
This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

Profile img
VIDEO
PREMIUM
Breath-Hold Training in Anaerobic Conditioning: Increasing Repeat Sprint Ability & Recovery
David Jackson
The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.

Profile img
VIDEO
PREMIUM
What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Profile img
VIDEO
PREMIUM
60 Years in the Gym: Developing Personal Beliefs and Practice
Gil Stevenson
Gil has coached athletes at all levels in sport and continues to nurture and develop young, talented athletes through the Live Active Talented Athlete Scheme in Perth and Kinross .

Profile img
VIDEO
PREMIUM
Developing Athletic Motor Skill Competencies in Youth
John Radnor & Steph Morris
This practical session gives examples of developing athletic motor skill competencies in youth athletes, exploring both unstructured and structured strategies.

Profile img
VIDEO
Sustaining Success: 16 years with the All Blacks
Nic Gill
Nic Gill is a performance coach and consultant best known for his work as S&C coach for the NZ All Blacks for the last 16 years.

Profile img
VIDEO
PREMIUM
Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Profile img
VIDEO
PREMIUM
Power In Rugby: From Gym to Field
Daniel Tobin
Dan Tobin, of Gloucester Rugby, session from the UKSCA's 2023 Conference examines theory and practice of 'power' training for elite rugby union players. Exploring ways to optimise gym based force-velocity qualities.