Fuse logo
Logo image

UKSCA-IQ

Vast online library of videos, articles, podcasts, streamed presentations and eLearning modules


Measuring range of motion: an S&C coach’s guide to assessing mobility

02/12/2019
By Louis Howe, Mark Waldron

S&C coaches must be able to assess an athlete's physical preparedness. This article examines alternatives to traditional palpatory skills and specialised equipment.


This content is available free to registered users

UKSCA-IQ

Join UKSCA-IQ to access this content
Sign In

If you have an existing UKSCA account

Additional resources


Profile img
VIDEO
PREMIUM
Selecting metrics that matter
Chris Bishop
Dr. Chris Bishop delivered a thought-provoking session at the UKSCA 2024 Annual Conference, focusing on the practical application of jump testing as a tool for strength and conditioning professionals. He explored the selection of appropriate metrics, the importance of operational principles, and the utility of force plates for assessing athletic performance.

Profile img
ARTICLE
A systematic approach to movement screening: case report of a weightlifter
Louis Howe
This article aims to describe a systematic process used to screen an athlete with a predetermined movement deficiency limiting sporting performance.

Profile img
VIDEO
PREMIUM
Breath-Hold Training in Anaerobic Conditioning: Increasing Repeat Sprint Ability & Recovery
David Jackson
The session outlines the mechanisms behind breath-holding to elicit hypoxic / hypercapnic adaptions in sports.

Profile img
VIDEO
PREMIUM
What is it like to be a sport school student athlete? A holistic impact evaluation
Ffion Thompson
This presentation reviews the impact of school sport involvement on the holistic development of student-athletes, providing practical recommendations.

Profile img
VIDEO
PREMIUM
Closing the gap between local & elite. A guide to microdosing strength exercises in non-professional settings.
Sean Baker
Sean Baker's presentation at the UKSCA's 2023 Conference outlines a traditional training week at a non professional sporting club, navigating the lack of structured strength training time slots.

Profile img
VIDEO
PREMIUM
Empowering Our Athletes: A movement decision making framework for athletes to test themselves
Martin Gallyer
Can there be a way we can look at movement in every session and empower the athletes to engage understand movement so they can assess themselves?

Profile img
VIDEO
PREMIUM
Interpreting Performance in Youth Track and Field
James Baker
Talent pathway selection is largely determined by results in age-group competitions, this presentation will share how to tackle this challenge by assessing growth and maturation alongside competition and physical testing data.

Profile img
VIDEO
Using data to drive decision making in real world settings - Pot holes, Pit stops and Pacing
Adam Grainger
This presentation from UKSCA's 2023 Conference draws upon industry expertise and applied practical experiences to help guide practitioners working with data.

Profile img
VIDEO
PREMIUM
Velocity Based Training
Neil Crosbie
This session provides insight into Neil Crosbie's training philosophy for Para powerlifting and applying linear encoder technology to inform load prescription and predict potential performance.

Profile img
VIDEO
Stress, Recover and Adapt: The potential influence of the female menstrual cycle
Dr Kirsty Hicks
This session examines the latest scientific evidence unravelling the effect of the menstrual cycle on performance, recovery, and adaptation.

Profile img
VIDEO
Drive to Survive: Behind the Glamour of Formula 1
Pete McKnight
Understanding the physiological, cognitive and peripheral demands of Formula 1 racing and what goes on behind the scenes to prepare for the sport.

Profile img
VIDEO
Supporting Jeremiah Azu
Gareth Walton
Gareth's session will cover the back-to-basics training of Jeremiah Azu during lockdown.

Profile img
VIDEO
The Para Football Journey
Dave Simms
Dave Simms' presentation on the para football journey from the UKSCA 2022 Annual Conference.

Profile img
VIDEO
PREMIUM
Integrating S&C Principles
Royal Army Physical Training Core's presentation from the UKSCA 2022 Annual Conference.

Profile img
VIDEO
Quitting is not an Option
Ali Jawad
Ali discusses his journey Para weightlifting at the paralympics in Beijing, London, Rio and Tokyo. Ali recently co-founded ‘Accessercise’ - changing disability access forever!