The performance lifestyle - a multidimensional approach to enhancing recovery and optimising performance
There is no doubt that the training programmes employed by strength and conditioning professionals are more sophisticated thanever before, employing a wide variety of systems and methodologies. These programmes are meticulously planned, and based on a whole host of scientific information. Despite this, it must always be kept in mind that no matter how sophisticated and well planned our training programmes, the gains our athletes can expect to make will always be dependent upon the relationship between stress and recovery,(14) and we will only be able to optimise performance when we can optimally balance training stress and subsequent recovery.
Want to learn more, free for 14 days?
The text above is a sample excerpt from The performance lifestyle - a multidimensional approach to enhancing recovery and optimising performance.
Sign-up now to a free 14-day trial UKSCA-IQ subscription to read the complete article and obtain access to all the rest of our premium content.