Youth resistance training

Premium

Kyle Pierce with Clive Brewer, Michael Ramsey, Ronald Byrd , William Sands, Margaret Stone and Michael Stone

The popularity and use of resistance training, including training for sport, appears to be increasing among children and early and late adolescents. The use of resistance training in developing athletes appears to be on the increase, despite well intended but poorly supported position statements, anecdotal reports and conjecture regarding potential injury. Indeed, current scientific data indicates that, properly supervised resistance training can enhance performance, reduce injury potential and enhance health aspects of children and early and late adolescents


Already a UKSCA member? Login to read the complete article.

Want to learn more, free for 14 days?

You do not have access to view the full version of the text/pdf article 'Youth resistance training'.

Sign-up to a free 14-day trial UKSCA-IQ subscription today to read the complete article and obtain access to all the rest of our premium content.


SIGN-UP NOW TO UKSCA-IQ