Using the rowing machine


Tim Donovan

Today the rowing ergometer is a common piece of equipment in many type of facilities, and it forms a large part of the training programmes of many individuals from competitive rowers through to recreational gym users. Unfortunately, in many facilities there is little, if any, instruction given on how to effectively use this piece of equipment. This article provides an overview on the effective use of the rowing ergometer, and forms the basis of an effective coaching overview for anyone using this equipment.

Already a UKSCA member? Login to read the complete article.

Want to learn more, free for 14 days?

You do not have access to view the full version of the text/pdf article 'Using the rowing machine'.

Sign-up to a free 14-day trial UKSCA-IQ subscription today to read the complete article and obtain access to all the rest of our premium content.