An evidence-informed youth strength and conditioning programme using physical literacy and motor competence to enhance engagement and development in 11–14-year-olds.

Systematic review exploring how menstrual cycle phases influence neuromuscular performance, reactive strength, impulse and stretch-shortening cycle force-time metrics in women.

Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

Explore how swing speed training impacts clubhead speed, ball velocity and carry distance in elite golfers, comparing driver vs speed stick protocols.

Associations between maximal muscle strength, power and driver club head speed in elite male and female golfers, with practical training insights.

Paudie Roche shares LTAD insights on athlete development, coaching philosophy, and performance pathways for strength & conditioning professionals.

Richard Pruett explores emotional intelligence, athlete-centred coaching, and communication skills for strength & conditioning success.

S&C Experts explore youth athlete pathways, LTAD, growth and maturation, and load management for strength and conditioning coaches and sport performance practitioners.

Dr Phil Scott explores humanising innovation in coaching—linking empathy, communication, and performance for S&C coaches and sport scientists.

S&C coaches are uniquely positioned to understand the psychological pressures that accompany athletic performance.

The robust approach to take is to focus on outcomes and whether the innovation leads to better results.

The Skill-Will Matrix creates an outline for optimal communication strategies to jumpstart a performance department's evolution towards an ideal organisational workflow.

Shaun McLaren's UKSCA 2024 presentation. Discover how data literacy is becoming an essential skill for S&C coaches and how leveraging data can enhance athletic performance. He shares his experiences with data handling, visualisation, and the shift towards a data-informed decision-making process.

Watch Dr. Emma Ross's eye-opening presentation from the UKSCA 2024 conference. She tackles the vital topic of supporting female athletes beyond just physical performance, addressing how menstrual health, nutrition, and biomechanics impact athletic success.

Dr. Jamie Tallent shared valuable insights at the UKSCA 2024 conference, focusing on micro-dosing and high-frequency training strategies in elite performance environments. His work with organisations like the Royal Ballet and elite sports teams demonstrates how adapting training can optimise physical performance, even in high-load environments.