Learn how to implement and interpret the countermovement rebound jump (CMRJ) to assess slow and fast stretch-shortening cycle performance within a single, time-efficient test.

Grassroots sport is the foundation of lifelong participation and talent development. Discover how strength and conditioning can enhance safety, inclusion, physical literacy and long-term engagement.

Discover how Athletic Motor Skill Competencies (AMSCs) enhance youth motor development, physical literacy, performance and long-term participation in sport and physical activity.

An evidence-informed youth strength and conditioning programme using physical literacy and motor competence to enhance engagement and development in 11–14-year-olds.

In this insightful presentation by Clive Brewer from the UKSCA 2024 conference, Clive takes us through his experiences in elite athletic performance, including working with top-tier athletes and organisations. He shares valuable lessons on rehab processes, plyometric progressions, and how culture impacts team performance.

In this UKSCA 2024 round table discussion, chaired by Andy Boyd, the focus was on youth physical activity and how we can improve it. The panel shared their insights on the barriers facing children today, from lack of play opportunities to the challenges of screen time. They also discussed the role of S&C in schools.

This question is, does over-protection reduce resilience if a balance between protection and exposure to stress is needed for growth and adaptability.

Work-life balance is a myth; You are not your job; Protecting your boundaries; Beyond a coach. Hard questions discussed.

At some point in our careers and our personal lives all of us will have faced doubts and questioned ourselves. This should never be considered as unusual or even as a sign of weakness.

Authenticity in coaching means aligning with core values, but true growth comes from adapting and evolving, not rigidly sticking to a fixed "true self."

Discover how the philosopher coach combines science, critical thinking and practical wisdom to make better coaching decisions in strength and conditioning.

Learn how to successfully integrate strength and conditioning into secondary schools, with practical strategies for PE, youth athletic development, resistance training and long-term physical literacy.

This research poster describes an investigation into the strength and power characteristics of schoolboy rugby players at Millfield School.

Des Ryan works for Setanta College as Director of Coaching & Athletic Development, a leading performance manager and world-renowned practitioner in youth athletic development.