Myths and reality: training the torso


Iain Fletcher

One of the most debated and maligned areas of strength and conditioning (S&C) is the training of the torso. Descriptions for conditioning the torso are myriad: core training, core stability, core strength, core endurance, functional stability, core conditioning (plus many more). Do these descriptors all mean the same thing, or is this just an attempt to overcomplicate...

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