The jump squat

Premium

Tim Silvester

The jump squat, or squat jump as it may also be referred to, is used within strength and conditioning programmes to develop lower limb power and increase movement velocities. It achieves this via an increased rate of force development (RFD), but with no significant, reduction in peak force in comparison with a standard back squat


Already a UKSCA member? Login to read the complete article.

Want to learn more, free for 14 days?

You do not have access to view the full version of the text/pdf article 'The jump squat'.

Sign-up to a free 14-day trial UKSCA-IQ subscription today to read the complete article and obtain access to all the rest of our premium content.


SIGN-UP NOW TO UKSCA-IQ