Examination of full and modified FMS™ scores in football players, exploring links with sprint speed, jump performance and movement quality across sex, age and playing position.

Learn how to implement and interpret the countermovement rebound jump (CMRJ) to assess slow and fast stretch-shortening cycle performance within a single, time-efficient test.

Explores the rationale for immediate post-match lower-body resistance training in elite soccer during congested fixture schedules, examining recovery demands, strength maintenance, injury risk and applied programming strategies used within a UEFA Champions League environment.

Grassroots sport is the foundation of lifelong participation and talent development. Discover how strength and conditioning can enhance safety, inclusion, physical literacy and long-term engagement.

Explore the reliability of plyometrics and jump height testing using wearable technology, highlighting key insights into measurement error in youth athletes.

Comparison of strength training vs strength plus micro-dosed swing speed training in golf on clubhead speed, efficiency of strike / smash factor and physical capacity in university golfers.

Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

Explore how swing speed training impacts clubhead speed, ball velocity and carry distance in elite golfers, comparing driver vs speed stick protocols.

Associations between maximal muscle strength, power and driver club head speed in elite male and female golfers, with practical training insights.

Benjamin Young explores gymnastics S&C: landing mechanics, athlete availability, and profiling strategies for performance-focused coaches.

Edward Baker explores combat sport performance, punch force, athlete readiness, and data-driven coaching for strength & conditioning coaches.

Shaun McLaren's UKSCA 2024 presentation. Discover how data literacy is becoming an essential skill for S&C coaches and how leveraging data can enhance athletic performance. He shares his experiences with data handling, visualisation, and the shift towards a data-informed decision-making process.

Nick Hill, Elite Performance Specialist at EXOS, at the UKSCA 2024 Conference. He shares his coaching journey, emphasising the importance of working with diverse athlete populations. Hill discussed NFL Combine training, key metrics for developing speed, and the complexity within simple exercises like sled pushes

Dr. Chris Bishop delivered a thought-provoking session at the UKSCA 2024 Annual Conference, focusing on the practical application of jump testing as a tool for strength and conditioning professionals. He explored the selection of appropriate metrics, the importance of operational principles, and the utility of force plates for assessing athletic performance.

Dr Ben Rosenblatt, founder of 292 Performance and former FA physical performance lead, shares his insights on preparing athletes for elite competition. Drawing from his experience with GB Hockey and the England football team, he highlights the importance of understanding athletes' specific physical demands