Examination of full and modified FMS™ scores in football players, exploring links with sprint speed, jump performance and movement quality across sex, age and playing position.

Learn how to implement and interpret the countermovement rebound jump (CMRJ) to assess slow and fast stretch-shortening cycle performance within a single, time-efficient test.

Comparison of strength training vs strength plus micro-dosed swing speed training in golf on clubhead speed, efficiency of strike / smash factor and physical capacity in university golfers.

Explores the rationale for immediate post-match lower-body resistance training in elite soccer during congested fixture schedules, examining recovery demands, strength maintenance, injury risk and applied programming strategies used within a UEFA Champions League environment.

Grassroots sport is the foundation of lifelong participation and talent development. Discover how strength and conditioning can enhance safety, inclusion, physical literacy and long-term engagement.

Explore the reliability of plyometrics and jump height testing using wearable technology, highlighting key insights into measurement error in youth athletes.

Systematic review exploring how menstrual cycle phases influence neuromuscular performance, reactive strength, impulse and stretch-shortening cycle force-time metrics in women.

Longitudinal study examining Nordic hamstring exercise performance during fixture congestion, highlighting eccentric strength stability, limb asymmetry, and implications for injury prevention in professional football.

Explore how swing speed training impacts clubhead speed, ball velocity and carry distance in elite golfers, comparing driver vs speed stick protocols.

Associations between maximal muscle strength, power and driver club head speed in elite male and female golfers, with practical training insights.

An evidence-informed youth strength and conditioning programme using physical literacy and motor competence to enhance engagement and development in 11–14-year-olds.

Paudie Roche shares LTAD insights on athlete development, coaching philosophy, and performance pathways for strength & conditioning professionals.

S&C Experts explore youth athlete pathways, LTAD, growth and maturation, and load management for strength and conditioning coaches and sport performance practitioners.

Emily Handyside is the coaching lead at UK Coaching, delivering learning and development for coaches across all sports.

Shaun McLaren's UKSCA 2024 presentation. Discover how data literacy is becoming an essential skill for S&C coaches and how leveraging data can enhance athletic performance. He shares his experiences with data handling, visualisation, and the shift towards a data-informed decision-making process.