Barbell step up
The step up is a commonly used exercise in the conditioning of athletes. Many coaches from sports involving running and jumping believe that the step up is an effective leg strengthening exercise due to the fact that, as in these activities, hip and knee extension takes place on one leg at a time.
Want to learn more, free for 14 days?
The text above is a sample excerpt from Barbell step up.
Sign-up now to a free 14-day trial UKSCA-IQ subscription to read the complete article and obtain access to all the rest of our premium content.