Plyometrics and distance running
Recent research suggests that training for explosive strength and power may improve distance running performance. In particular plyometric training has been shown to improve distance running performance. It has been suggested that improvements in distance running performance could be mediated through improved running economy or increased maximum speed capabilities.
Want to learn more, free for 14 days?
The text above is a sample excerpt from Plyometrics and distance running.
Sign-up now to a free 14-day trial UKSCA-IQ subscription to read the complete article and obtain access to all the rest of our premium content.