Strongman training – a rationale for its inclusion in S&C: part 1

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Arran McManus with Jim Wiles, Damian Coleman & Jamie M O’Driscoll

This article, the first in a two-part series, aims to introduce the concepts of strongman-type training relative to some of the exercises adopted. It should give the reader a detailed background into the evolution of strongman training with a strong rationale for its inclusion within the practice of strength and conditioning.

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