Wearable Resistance Training (WRT): The Future is Light
This session challenges the use of traditional methods for strength and power gains in sport and posits that light variable resistance attached to the body is a better method to ensure transference of strength/power gains that are movement and sport specific. The benefit and applications of WRT are discussed in a number of areas from mechanical and metabolic to skill acquisition and injury prevention

John Cronin is a professor in strength and conditioning at AUT University (New Zealand) and an adjunct professor at Edith Cowan University (Western Australia). John has published over 270 peer-reviewed papers, his research focusing on strength and conditioning for injury prevention and improved sports performance. John has been involved in the preparation of world champion athletes and teams.

Only £10 - part of the UKSCA's professional development series, bringing the world's best to our members at highly subsidised rates.

This event will be run on 19 July 2017 from 1600-1900 at Cardiff Metropolitan University.

5 UKSCA CPD credits awarded

Book online or call 0345 300 8078